This book provides a clear introduction to electrical engineering through five structured lessons. It begins with basic principles like current, voltage, and resistance, then moves to machines that convert energy, transformers that enable efficient transmission, power systems that deliver electricity, and power electronics that control and convert energy in modern devices. Easy to read and well-organized, it serves as an ideal starting point for learners and enthusiasts.

🌿 The Nutrition Guidance
A Complete Guide for Healthy Living and Balanced Eating

The Nutrition Guidance is a clear, practical, and science-based guide to help you eat smart, live better, and build lifelong healthy habits.
In a world full of diet trends and health confusion, this book simplifies nutrition — showing how everyday food choices can protect your body, sharpen your mind, and lift your energy.

Written in simple, Indian-friendly language, it blends modern nutrition science with traditional wisdom. You’ll learn about carbohydrates, proteins, fats, vitamins, and water; how to plan balanced meals; how to read food labels; and how to eat right for different ages, goals, and lifestyles.

From weight management and heart health to mindful eating and local superfoods, every chapter turns knowledge into action.
It also helps you break common myths, understand emotional eating, and develop habits that truly last.

“The Nutrition Guidance” is not just a book — it’s your everyday companion for better living.
Eat well, stay active, and let balance be your lifelong diet.

You’ll discover how to:
✅ Choose foods that nourish your body and mind.
✅ Maintain energy, immunity, and focus naturally.
✅ Manage weight, diabetes, and heart health through nutrition.
✅ Build lasting eating habits instead of short-term diets.
✅ Enjoy the richness of traditional Indian foods and modern nutrition science together.

With 22 well-structured chapters — covering everything from carbohydrates to mental health, exercise, lifestyle diseases, and food safety — this book makes nutrition practical, enjoyable, and sustainable for everyone.

Whether you’re a student, parent, working professional, or health enthusiast, The Balanced Diet empowers you to take control of your well-being, one simple meal at a time.

“Nutrition is not about restriction — it’s about balance, awareness, and joy.”

"Content of Table"
Chapter 1: Introduction – Why Nutrition Matters
Chapter 2: Understanding Food and Nutrients
Chapter 3: Carbohydrates – The Body’s Fuel
Chapter 4: Proteins – Building Blocks of Life
Chapter 5: Fats – The Good, The Bad, and The Essential
Chapter 6: Vitamins and Minerals – The Tiny Helpers
Chapter 7: Water – The Forgotten Nutrient
Chapter 8: Balanced Diet – Eating Right Every Day
Chapter 9: Understanding Food Labels
Chapter 10: Healthy Eating Habits and Portion Control
Chapter 11: Nutrition for Different Ages
Chapter 12: Nutrition for Special Goals (Weight Loss, Fitness, Study Focus)
Chapter 13: Common Myths About Food and Diets
Chapter 14: The Indian Diet and Local Superfoods
Chapter 15: Planning Your Daily Meal – Simple Guide
Chapter 16: The Connection Between Food and Mental Health
Chapter 17: Nutrition and Lifestyle Diseases (Diabetes, Heart Health, Obesity)
Chapter 18: Food Safety and Hygiene in Daily Life
Chapter 19: Nutrition and Exercise – Working Together for Fitness
Chapter 20: Nutrition Myths vs Facts – What Science Really Says
Chapter 21: Building Healthy Eating Habits That Last a Lifetime
Chapter 22: Conclusion – Small Steps, Big Results

This book provides a comprehensive overview of Solar Energy Systems, covering fundamental concepts, working principles, and practical applications. It includes detailed explanations of solar thermal systems such as solar water heaters, cookers, dryers, and lighting systems, along with their preventive maintenance procedures.

The later units focus on Solar Photovoltaic (PV) systems, including the construction and working of PV cells, series and parallel module connections, solar charge controllers, inverters, batteries, and power tracking systems. Special emphasis is placed on off-grid and grid-tied PV systems, solar-wind hybrid configurations, and real-world system layouts and specifications.

Designed especially for diploma and engineering students in Electrical and Renewable Energy disciplines, this book bridges theoretical knowledge with field-level understanding. It serves as an excellent resource for students, faculty, and professionals involved in solar energy education and installation practices.